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We have a world that we’ve created in our minds. One that either makes us the villain, the victim, or the martyr in our own story.
Whatever your narrative, living in our minds largely contributes to feeling lost, disconnected, and overwhelmed. We overthink, prepare, plan, and decipher every conversation, connection, and interaction, that we lose sight of the present world. The one that exists when we move out of our mind and into our bodies, into the present.
This 3-point check-in is a gentle guide in identifying what is pulling you out of the present moment and why. Maybe because you don’t feel safe in your surroundings, maybe because you don’t feel comfortable in your own skin. Whatever the reason, let this be the first step in returning to yourself.
We have a world that we’ve created in our minds. One that either makes us the villain, the victim, or the martyr in our own story.
Whatever your narrative, living in our minds largely contributes to feeling lost, disconnected, and overwhelmed. We overthink, prepare, plan, and decipher every conversation, connection, and interaction, that we lose sight of the present world. The one that exists when we move out of our mind and into our bodies, into the present.
This 3-point check-in is a gentle guide in identifying what is pulling you out of the present moment and why. Maybe because you don’t feel safe in your surroundings, maybe because you don’t feel comfortable in your own skin. Whatever the reason, let this be the first step in returning to yourself.